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Potatoes French Fried
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Per 100g, Potatoes French Fried has 163 calories, 2.2g protein, 25.6g carbs, 6.2g fat, and 2.3g fiber.
Potatoes French Fried has 163 calories per 100g with 2.16g of protein, 25.6g of carbohydrates, 6.24g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
139kcal
Protein
1.8g
Carbs
22g
Fat
5.3g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 2.2g | 4% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.14g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
3 oz serving
85g
139kcal
1.8gprotein
10 undetermined
30g
49kcal
0.6gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 163 calories. You'll also get 2.16g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.16g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 6.24g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 25.6g of carbohydrates per 100g, including 2.3g of fiber and 0.2g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 163 calories, 2.16g protein, 25.6g carbs, and 6.24g fat. It also provides 2.3g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 139 calories and 1.8g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.