Potatoes French Fried
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Per 100g, Potatoes French Fried has 194 calories, 2.9g protein, 31.7g carbs, 6.8g fat, and 2.8g fiber.
Potatoes French Fried has 194 calories per 100g with 2.9g of protein, 31.7g of carbohydrates, 6.76g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 2.9g | 6% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 194 calories. You'll also get 2.9g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 6.76g of total fat per 100g, which is considered moderate. Of that, 1.27g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 31.7g of carbohydrates per 100g, including 2.8g of fiber and 0.31g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 194 calories, 2.9g protein, 31.7g carbs, and 6.76g fat. It also provides 2.8g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 165 calories and 2.5g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.