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Potatoes Hash Brown Plain Pan Fried In Canola Oil
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Calories
219kcal
Protein
2.6g
Carbs
29g
Fat
12g
✨Nutritional Highlights
❤️
Very low sodium (15mg) — heart-friendly
⚔️Compare Potatoes Hash Brown Plain Pan Fried In Canola Oil
See how Potatoes Hash Brown Plain Pan Fried In Canola Oil stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 2.6g | 5% |
| Total Fat | 12g | 15% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.27g | — |
| Sodium | 15mg | 1% |
| Calcium | 17mg | 1% |
| Iron | 0.54mg | 3% |
| Potassium | 496mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.7mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 79mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.38mg | 3% |
| Copper | 0.12mg | 13% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
150g
329kcal
4gprotein
1 undetermined
205g
449kcal
5.4gprotein
1 undetermined
29g
64kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.