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Potatoes Hash Brown (Fried)
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Per 100g, Potatoes Hash Brown (Fried) has 219 calories, 2.7g protein, 28.5g carbs, 11.6g fat, and 3.2g fiber.
Potatoes Hash Brown (Fried) has 219 calories per 100g with 2.65g of protein, 28.5g of carbohydrates, 11.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
186kcal
Protein
2.3g
Carbs
24g
Fat
9.9g
✨Nutritional Highlights
❤️
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 2.6g | 5% |
| Total Fat | 12g | 15% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
3 oz serving
85g
186kcal
2.3gprotein
1 undetermined
150g
329kcal
4gprotein
1 undetermined
205g
449kcal
5.4gprotein
1 undetermined
29g
64kcal
0.8gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Hash Brown (Fried)?
- A 100g serving of Potatoes Hash Brown (Fried) has 219 calories. You'll also get 2.65g of protein per serving.
- Is Potatoes Hash Brown (Fried) high in protein?
- Potatoes Hash Brown (Fried) has 2.65g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Potatoes Hash Brown (Fried)?
- Potatoes Hash Brown (Fried) has 11.6g of total fat per 100g, which is considered moderate. Of that, 0.934g is saturated fat.
- How many carbs are in Potatoes Hash Brown (Fried)?
- Potatoes Hash Brown (Fried) contains 28.5g of carbohydrates per 100g, including 3.2g of fiber and 0.27g of sugar.
- What are the macros for Potatoes Hash Brown (Fried)?
- Per 100g, Potatoes Hash Brown (Fried) has 219 calories, 2.65g protein, 28.5g carbs, and 11.6g fat. It also provides 3.2g of fiber.
- How many calories in 3 oz serving of Potatoes Hash Brown (Fried)?
- A typical serving of Potatoes Hash Brown (Fried) (3 oz serving, 85g) has 186 calories and 2.3g of protein.
- Is Potatoes Hash Brown (Fried) good for weight loss?
- Potatoes Hash Brown (Fried) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.