Potatoes Mashed
Potatoes, mashed, dehydrated, flakes without milk, dry form
Per 100g, Potatoes Mashed has 354 calories, 8.3g protein, 81.2g carbs, 0.4g fat, and 6.6g fiber.
Potatoes Mashed has 354 calories per 100g with 8.34g of protein, 81.2g of carbohydrates, 0.41g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
Excellent source of Vitamin C (90% DV), Thiamin (B1) (82% DV), Vitamin B6 (44% DV), Niacin (B3) (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 8.3g | 17% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 3.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 354 calories. You'll also get 8.34g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 8.34g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 0.41g of total fat per 100g, which is considered low. Of that, 0.169g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 81.2g of carbohydrates per 100g, including 6.6g of fiber and 3.36g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 354 calories, 8.34g protein, 81.2g carbs, and 0.41g fat. It also provides 6.6g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 850 calories and 20g of protein.
- Is Potatoes Mashed good for weight loss?
- Potatoes Mashed comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.