Potatoes Mashed
Potatoes, mashed, dehydrated, granules without milk, dry form
Per 100g, Potatoes Mashed has 372 calories, 8.2g protein, 85.5g carbs, 0.5g fat, and 7.1g fiber.
Potatoes Mashed has 372 calories per 100g with 8.22g of protein, 85.5g of carbohydrates, 0.54g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (51% DV), Manganese (49% DV), Selenium (49% DV), Vitamin C (41% DV)
⚔️Compare Potatoes Mashed
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes mashed and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Explore other fiber-rich foods that support fullness and digestion.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 8.2g | 16% |
| Total Fat | 0.54g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 372 calories. You'll also get 8.22g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 8.22g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 0.54g of total fat per 100g, which is considered low. Of that, 0.138g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 85.5g of carbohydrates per 100g, including 7.1g of fiber and 3.47g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 372 calories, 8.22g protein, 85.5g carbs, and 0.54g fat. It also provides 7.1g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 893 calories and 19.7g of protein.
- Is Potatoes Mashed good for weight loss?
- Potatoes Mashed comes in at 372 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.