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Potatoes Yellow Fleshed (Fried)
Potatoes, yellow fleshed, french fried, frozen, unprepared
Per 100g, Potatoes Yellow Fleshed (Fried) has 162 calories, 2.5g protein, 25g carbs, 5.8g fat, and 2.2g fiber.
Potatoes Yellow Fleshed (Fried) has 162 calories per 100g with 2.47g of protein, 25g of carbohydrates, 5.84g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
138kcal
Protein
2.1g
Carbs
21g
Fat
5.0g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 2.5g | 5% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.11g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.37g | — |
⚖️Common Serving Sizes
3 oz serving
85g
138kcal
2.1gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Yellow Fleshed (Fried)?
- A 100g serving of Potatoes Yellow Fleshed (Fried) has 162 calories. You'll also get 2.47g of protein per serving.
- Is Potatoes Yellow Fleshed (Fried) high in protein?
- Potatoes Yellow Fleshed (Fried) has 2.47g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes Yellow Fleshed (Fried)?
- Potatoes Yellow Fleshed (Fried) has 5.84g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.
- How many carbs are in Potatoes Yellow Fleshed (Fried)?
- Potatoes Yellow Fleshed (Fried) contains 25g of carbohydrates per 100g, including 2.2g of fiber and 0.37g of sugar.
- What are the macros for Potatoes Yellow Fleshed (Fried)?
- Per 100g, Potatoes Yellow Fleshed (Fried) has 162 calories, 2.47g protein, 25g carbs, and 5.84g fat. It also provides 2.2g of fiber.
- How many calories in 3 oz serving of Potatoes Yellow Fleshed (Fried)?
- A typical serving of Potatoes Yellow Fleshed (Fried) (3 oz serving, 85g) has 138 calories and 2.1g of protein.
- Is Potatoes Yellow Fleshed (Fried) good for weight loss?
- Potatoes Yellow Fleshed (Fried) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.