Prickly Pears Raw (northern Plains Indians)
Prickly pears, raw (Northern Plains Indians)
Per 100g, Prickly Pears Raw (northern Plains Indians) has 42 calories, 0.1g protein, 10.2g carbs, 0.1g fat, and 5.3g fiber.
Prickly Pears Raw (northern Plains Indians) has 42 calories per 100g with 0.12g of protein, 10.2g of carbohydrates, 0.11g of fat. It's high in fiber and rich in calcium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Very low calorie at just 42 kcal per 100g
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (25% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 0.12g | 0% |
| Total Fat | 0.11g | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Prickly Pears Raw (northern Plains Indians)?
- A 100g serving of Prickly Pears Raw (northern Plains Indians) has 42 calories. You'll also get 0.12g of protein per serving.
- Is Prickly Pears Raw (northern Plains Indians) high in protein?
- Prickly Pears Raw (northern Plains Indians) has 0.12g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Prickly Pears Raw (northern Plains Indians)?
- Prickly Pears Raw (northern Plains Indians) has 0.11g of total fat per 100g, which is considered low.
- How many carbs are in Prickly Pears Raw (northern Plains Indians)?
- Prickly Pears Raw (northern Plains Indians) contains 10.2g of carbohydrates per 100g, including 5.3g of fiber and 1.02g of sugar.
- What are the macros for Prickly Pears Raw (northern Plains Indians)?
- Per 100g, Prickly Pears Raw (northern Plains Indians) has 42 calories, 0.12g protein, 10.2g carbs, and 0.11g fat. It also provides 5.3g of fiber.
- How many calories in 3 oz cooked of Prickly Pears Raw (northern Plains Indians)?
- A typical serving of Prickly Pears Raw (northern Plains Indians) (3 oz cooked, 85g) has 36 calories and 0.1g of protein.
- Is Prickly Pears Raw (northern Plains Indians) good for weight loss?
- At 42 calories per 100g, Prickly Pears Raw (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.