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Prickly Pears Raw (northern Plains Indians)
Prickly pears, raw (Northern Plains Indians)
Calories
42kcal
Protein
0.12g
Carbs
10g
Fat
0.11g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 42 kcal per 100g
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High in fiber with 5.3g per 100g (19% DV) â supports digestion and satiety
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Excellent source of Manganese (25% DV)
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Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 0.12g | 0% |
| Total Fat | 0.11g | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 1.0g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 180mg | 14% |
| Iron | 0.20mg | 1% |
| Potassium | 130mg | 3% |
| Vitamin C | 11mg | 12% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 11mg | 1% |
| Magnesium | 69mg | 16% |
| Zinc | 0.14mg | 1% |
| Copper | <0.1mg | 2% |
| Manganese | 0.58mg | 25% |
| Selenium | 0.10mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
19g
8kcal
0gprotein
1 undetermined
61g
26kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.