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Puddings Lemon
Puddings, lemon, dry mix, instant, prepared with 2% milk
Per 100g, Puddings Lemon has 107 calories, 2.8g protein, 20.2g carbs, and 1.7g fat.
Puddings Lemon has 107 calories per 100g with 2.76g of protein, 20.2g of carbohydrates, 1.71g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
32kcal
Protein
0.83g
Carbs
6.1g
Fat
0.51g
✨Nutritional Highlights
⚖️
Low calorie: only 107 kcal per 100g
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 2.8g | 6% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
30 g serving
30g
32kcal
0.8gprotein
1 undetermined
8g
9kcal
0.2gprotein
1 undetermined
32g
34kcal
0.9gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Puddings Lemon?
- A 100g serving of Puddings Lemon has 107 calories. You'll also get 2.76g of protein per serving.
- Is Puddings Lemon high in protein?
- Puddings Lemon has 2.76g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Puddings Lemon?
- Puddings Lemon has 1.71g of total fat per 100g, which is considered low. Of that, 0.974g is saturated fat.
- How many carbs are in Puddings Lemon?
- Puddings Lemon contains 20.2g of carbohydrates per 100g.
- What are the macros for Puddings Lemon?
- Per 100g, Puddings Lemon has 107 calories, 2.76g protein, 20.2g carbs, and 1.71g fat.
- How many calories in 30 g serving of Puddings Lemon?
- A typical serving of Puddings Lemon (30 g serving, 30g) has 32 calories and 0.8g of protein.
- Is Puddings Lemon good for weight loss?
- At 107 calories per 100g, Puddings Lemon is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.