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Puddings Lemon
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Per 100g, Puddings Lemon has 366 calories, 0.1g protein, 90.3g carbs, 1.5g fat, and 0.1g fiber.
Puddings Lemon has 366 calories per 100g with 0.1g of protein, 90.3g of carbohydrates, 1.5g of fat. One thing to watch is that it is high in sodium at 849mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
110kcal
Protein
<0.1g
Carbs
27g
Fat
0.45g
✨Nutritional Highlights
⭐
Excellent source of Sodium (37% DV), Carbohydrates (33% DV)
⚠️Things to Watch
•
High in sodium at 849mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 0.10g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 0.10g | 0% |
⚖️Common Serving Sizes
30 g serving
30g
110kcal
0gprotein
1 undetermined
85g
311kcal
0.1gprotein
1 undetermined
21g
77kcal
0gprotein
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❓Frequently Asked Questions
- How many calories are in Puddings Lemon?
- A 100g serving of Puddings Lemon has 366 calories. You'll also get 0.1g of protein per serving.
- Is Puddings Lemon high in protein?
- Puddings Lemon has 0.1g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Puddings Lemon?
- Puddings Lemon has 1.5g of total fat per 100g, which is considered low. Of that, 0.27g is saturated fat.
- How many carbs are in Puddings Lemon?
- Puddings Lemon contains 90.3g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Puddings Lemon?
- Per 100g, Puddings Lemon has 366 calories, 0.1g protein, 90.3g carbs, and 1.5g fat. It also provides 0.1g of fiber.
- How many calories in 30 g serving of Puddings Lemon?
- A typical serving of Puddings Lemon (30 g serving, 30g) has 110 calories and 0g of protein.
- Is Puddings Lemon good for weight loss?
- Puddings Lemon comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.