🥬
Pumpkin Canned
Pumpkin, canned, with salt
Per 100g, Pumpkin Canned has 34 calories, 1.1g protein, 8.1g carbs, 0.3g fat, and 2.9g fiber.
Pumpkin Canned has 34 calories per 100g with 1.1g of protein, 8.09g of carbohydrates, 0.28g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
29kcal
Protein
0.94g
Carbs
6.9g
Fat
0.24g
✨Nutritional Highlights
🪶
Very low calorie at just 34 kcal per 100g
⭐
Excellent source of Vitamin A (86% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
⚔️Compare Pumpkin Canned
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pumpkin canned and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
85 g serving
85g
29kcal
0.9gprotein
1 undetermined
245g
83kcal
2.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pumpkin Canned?
- A 100g serving of Pumpkin Canned has 34 calories. You'll also get 1.1g of protein per serving.
- Is Pumpkin Canned high in protein?
- Pumpkin Canned has 1.1g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Pumpkin Canned?
- Pumpkin Canned has 0.28g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.
- How many carbs are in Pumpkin Canned?
- Pumpkin Canned contains 8.09g of carbohydrates per 100g, including 2.9g of fiber and 3.3g of sugar.
- What are the macros for Pumpkin Canned?
- Per 100g, Pumpkin Canned has 34 calories, 1.1g protein, 8.09g carbs, and 0.28g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Pumpkin Canned?
- A typical serving of Pumpkin Canned (85 g serving, 85g) has 29 calories and 0.9g of protein.
- Is Pumpkin Canned good for weight loss?
- At 34 calories per 100g, Pumpkin Canned is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.