Raspberries Wild (northern Plains Indians)
Raspberries, wild (Northern Plains Indians)
Per 100g, Raspberries Wild (northern Plains Indians) has 62 calories, 1.1g protein, 13.8g carbs, 0.3g fat, and 7.5g fiber.
Raspberries Wild (northern Plains Indians) has 62 calories per 100g with 1.12g of protein, 13.8g of carbohydrates, 0.28g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA fruit reference amount applied to native fruits and berries.
✨Nutritional Highlights
Low calorie: only 62 kcal per 100g
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
Excellent source of Vitamin C (29% DV), Dietary Fiber (27% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 5.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Raspberries Wild (northern Plains Indians)?
- A 100g serving of Raspberries Wild (northern Plains Indians) has 62 calories. You'll also get 1.12g of protein per serving.
- Is Raspberries Wild (northern Plains Indians) high in protein?
- Raspberries Wild (northern Plains Indians) has 1.12g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Raspberries Wild (northern Plains Indians)?
- Raspberries Wild (northern Plains Indians) has 0.28g of total fat per 100g, which is considered low.
- How many carbs are in Raspberries Wild (northern Plains Indians)?
- Raspberries Wild (northern Plains Indians) contains 13.8g of carbohydrates per 100g, including 7.5g of fiber and 5.54g of sugar.
- What are the macros for Raspberries Wild (northern Plains Indians)?
- Per 100g, Raspberries Wild (northern Plains Indians) has 62 calories, 1.12g protein, 13.8g carbs, and 0.28g fat. It also provides 7.5g of fiber.
- How many calories in 140 g serving of Raspberries Wild (northern Plains Indians)?
- A typical serving of Raspberries Wild (northern Plains Indians) (140 g serving, 140g) has 87 calories and 1.6g of protein.
- Is Raspberries Wild (northern Plains Indians) good for weight loss?
- At 62 calories per 100g, Raspberries Wild (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.