Restaurant Family Style
Restaurant, family style, chicken fingers, from kid's menu
Per 100g, Restaurant Family Style has 307 calories, 18.7g protein, 18.8g carbs, 17.4g fat, and 1.1g fiber.
Restaurant Family Style has 307 calories per 100g with 18.7g of protein, 18.8g of carbohydrates, 17.4g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 809mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (48% DV), Protein (37% DV), Selenium (36% DV), Sodium (35% DV)
Contains 17.4g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 809mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Restaurant Family Style
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to restaurant family style and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 19g | 37% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.13g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.33g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Restaurant Family Style?
- A 100g serving of Restaurant Family Style has 307 calories. You'll also get 18.7g of protein per serving.
- Is Restaurant Family Style high in protein?
- Restaurant Family Style has 18.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Restaurant Family Style?
- Restaurant Family Style has 17.4g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
- How many carbs are in Restaurant Family Style?
- Restaurant Family Style contains 18.8g of carbohydrates per 100g, including 1.1g of fiber and 0.33g of sugar.
- What are the macros for Restaurant Family Style?
- Per 100g, Restaurant Family Style has 307 calories, 18.7g protein, 18.8g carbs, and 17.4g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Restaurant Family Style?
- A typical serving of Restaurant Family Style (140 g serving, 140g) has 430 calories and 26.2g of protein.
- Is Restaurant Family Style good for weight loss?
- Restaurant Family Style comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.