Restaurant Family Style
Restaurant, family style, onion rings
Per 100g, Restaurant Family Style has 356 calories, 4.9g protein, 40.7g carbs, 19.3g fat, and 2.6g fiber.
Restaurant Family Style has 356 calories per 100g with 4.89g of protein, 40.7g of carbohydrates, 19.3g of fat. One thing to watch is that it is high in sodium at 692mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin K (36% DV), Sodium (30% DV), Total Fat (25% DV), Manganese (20% DV)
Contains 19.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 692mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 4.9g | 10% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.18g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Restaurant Family Style?
- A 100g serving of Restaurant Family Style has 356 calories. You'll also get 4.89g of protein per serving.
- Is Restaurant Family Style high in protein?
- Restaurant Family Style has 4.89g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Restaurant Family Style?
- Restaurant Family Style has 19.3g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
- How many carbs are in Restaurant Family Style?
- Restaurant Family Style contains 40.7g of carbohydrates per 100g, including 2.6g of fiber and 4.68g of sugar.
- What are the macros for Restaurant Family Style?
- Per 100g, Restaurant Family Style has 356 calories, 4.89g protein, 40.7g carbs, and 19.3g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Restaurant Family Style?
- A typical serving of Restaurant Family Style (140 g serving, 140g) has 498 calories and 6.8g of protein.
- Is Restaurant Family Style good for weight loss?
- Restaurant Family Style comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.