Restaurant Italian
Restaurant, Italian, lasagna with meat
Per 100g, Restaurant Italian has 185 calories, 10.8g protein, 11.4g carbs, 10.7g fat, and 1.5g fiber.
Restaurant Italian has 185 calories per 100g with 10.8g of protein, 11.4g of carbohydrates, 10.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 466mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (33% DV), Vitamin B12 (28% DV), Saturated Fat (25% DV), Protein (22% DV)
⚠️Things to Watch
High in sodium at 466mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.94g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 11g | 22% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.31g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Italian?
- A 100g serving of Restaurant Italian has 185 calories. You'll also get 10.8g of protein per serving.
- Is Restaurant Italian high in protein?
- Restaurant Italian has 10.8g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Restaurant Italian?
- Restaurant Italian has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.94g is saturated fat.
- How many carbs are in Restaurant Italian?
- Restaurant Italian contains 11.4g of carbohydrates per 100g, including 1.5g of fiber and 3.15g of sugar.
- What are the macros for Restaurant Italian?
- Per 100g, Restaurant Italian has 185 calories, 10.8g protein, 11.4g carbs, and 10.7g fat. It also provides 1.5g of fiber.
- How many calories in 1 cup of Restaurant Italian?
- A typical serving of Restaurant Italian (1 cup, 245g) has 453 calories and 26.5g of protein.
- Is Restaurant Italian good for weight loss?
- Restaurant Italian comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.