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Restaurant Latino
Restaurant, Latino, arepa (unleavened cornmeal bread)
Per 100g, Restaurant Latino has 219 calories, 5.5g protein, 37.1g carbs, 5.4g fat, and 2.6g fiber.
Restaurant Latino has 219 calories per 100g with 5.48g of protein, 37.1g of carbohydrates, 5.38g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
Calories
537kcal
Protein
13g
Carbs
91g
Fat
13g
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 5.5g | 11% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.16g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0.87g | — |
⚖️Common Serving Sizes
1 cup
245g
537kcal
13.4gprotein
1 undetermined
98g
215kcal
5.4gprotein
❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 219 calories. You'll also get 5.48g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 5.48g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 5.38g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 37.1g of carbohydrates per 100g, including 2.6g of fiber and 0.87g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 219 calories, 5.48g protein, 37.1g carbs, and 5.38g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Restaurant Latino?
- A typical serving of Restaurant Latino (1 cup, 245g) has 537 calories and 13.4g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.