👨🍳
Restaurant Latino Black Bean Soup
Restaurant, Latino, black bean soup
Calories
103kcal
Protein
5.1g
Carbs
15g
Fat
2.6g
✨Nutritional Highlights
⚖️
Low calorie: only 103 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 5.1g | 10% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 0.89g | — |
| Sodium | 311mg | 14% |
| Calcium | 42mg | 3% |
| Iron | 1.8mg | 10% |
| Potassium | 340mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 109mg | 9% |
| Magnesium | 41mg | 10% |
| Zinc | 0.67mg | 6% |
| Copper | 0.16mg | 18% |
| Manganese | 0.33mg | 14% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
246g
253kcal
12.5gprotein
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Data from USDA FoodData Central. Values per 100g.