Restaurant Latino
Restaurant, Latino, black bean soup
Per 100g, Restaurant Latino has 103 calories, 5.1g protein, 14.8g carbs, 2.6g fat, and 4.9g fiber.
Restaurant Latino has 103 calories per 100g with 5.1g of protein, 14.8g of carbohydrates, 2.57g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Low calorie: only 103 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 5.1g | 10% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 0.89g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 103 calories. You'll also get 5.1g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 5.1g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 2.57g of total fat per 100g, which is considered low. Of that, 0.535g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 14.8g of carbohydrates per 100g, including 4.9g of fiber and 0.89g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 103 calories, 5.1g protein, 14.8g carbs, and 2.57g fat. It also provides 4.9g of fiber.
- How many calories in 140 g serving of Restaurant Latino?
- A typical serving of Restaurant Latino (140 g serving, 140g) has 144 calories and 7.1g of protein.
- Is Restaurant Latino good for weight loss?
- At 103 calories per 100g, Restaurant Latino is fairly light and can fit well into a calorie-controlled diet.