Restaurant Latino
Restaurant, Latino, chicken and rice, entree, prepared
Per 100g, Restaurant Latino has 174 calories, 12g protein, 20g carbs, 5.1g fat, and 1.2g fiber.
Restaurant Latino has 174 calories per 100g with 12g of protein, 20g of carbohydrates, 5.06g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Niacin (B3) (35% DV), Selenium (26% DV), Protein (24% DV), Sodium (23% DV)
Contains 5.06g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Restaurant Latino
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to restaurant latino and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 12g | 24% |
| Total Fat | 5.1g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.55g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 174 calories. You'll also get 12g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 12g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 5.06g of total fat per 100g, which is considered moderate. Of that, 1.1g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 20g of carbohydrates per 100g, including 1.2g of fiber and 0.55g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 174 calories, 12g protein, 20g carbs, and 5.06g fat. It also provides 1.2g of fiber.
- How many calories in 1 cup of Restaurant Latino?
- A typical serving of Restaurant Latino (1 cup, 245g) has 426 calories and 29.4g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.