How many calories are in Restaurant Latino?

A 100g serving of Restaurant Latino has 335 calories. You'll also get 11.3g of protein per serving.

Is Restaurant Latino high in protein?

Restaurant Latino has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Restaurant Latino?

Restaurant Latino has 18.4g of total fat per 100g, which is considered moderate. Of that, 5.16g is saturated fat.

How many carbs are in Restaurant Latino?

Restaurant Latino contains 31.2g of carbohydrates per 100g, including 2g of fiber and 1.84g of sugar.

What are the macros for Restaurant Latino?

Per 100g, Restaurant Latino has 335 calories, 11.3g protein, 31.2g carbs, and 18.4g fat. It also provides 2g of fiber.

How many calories in 140 g serving of Restaurant Latino?

A typical serving of Restaurant Latino (140 g serving, 140g) has 469 calories and 15.8g of protein.

Is Restaurant Latino good for weight loss?

Restaurant Latino comes in at 335 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Restaurant Latino

Restaurant, Latino, empanadas, beef, prepared

Per 100g, Restaurant Latino has 335 calories, 11.3g protein, 31.2g carbs, 18.4g fat, and 2g fiber.

Restaurant Latino has 335 calories per 100g with 11.3g of protein, 31.2g of carbohydrates, 18.4g of fat. One thing to watch is that it is high in sodium at 440mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.

Calories

469kcal

Protein

16g

Carbs

44g

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Selenium (45% DV), Vitamin B12 (32% DV), Niacin (B3) (29% DV), Saturated Fat (26% DV)

🥑

Contains 18.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 440mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	335kcal	17%
Protein	11g	23%
Total Fat	18g	24%
Saturated Fat	5.2g	26%
Trans Fat	0.83g	—
Cholesterol	26mg	9%
Carbohydrates	31g	11%
Dietary Fiber	2.0g	7%
Sugars	1.8g	—

⚖️Common Serving Sizes

140 g serving

140g

469kcal

15.8gprotein

1 undetermined

89g

298kcal

10.1gprotein

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❓Frequently Asked Questions

How many calories are in Restaurant Latino?: A 100g serving of Restaurant Latino has 335 calories. You'll also get 11.3g of protein per serving.
Is Restaurant Latino high in protein?: Restaurant Latino has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Restaurant Latino?: Restaurant Latino has 18.4g of total fat per 100g, which is considered moderate. Of that, 5.16g is saturated fat.
How many carbs are in Restaurant Latino?: Restaurant Latino contains 31.2g of carbohydrates per 100g, including 2g of fiber and 1.84g of sugar.
What are the macros for Restaurant Latino?: Per 100g, Restaurant Latino has 335 calories, 11.3g protein, 31.2g carbs, and 18.4g fat. It also provides 2g of fiber.
How many calories in 140 g serving of Restaurant Latino?: A typical serving of Restaurant Latino (140 g serving, 140g) has 469 calories and 15.8g of protein.
Is Restaurant Latino good for weight loss?: Restaurant Latino comes in at 335 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.