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Restaurant Latino Empanadas Beef
Restaurant, Latino, empanadas, beef, prepared
Calories
335kcal
Protein
11g
Carbs
31g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Selenium (45% DV), Vitamin B12 (32% DV), Niacin (B3) (29% DV), Saturated Fat (26% DV)
🥑
Contains 18.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 11g | 23% |
| Total Fat | 18g | 24% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.83g | — |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.8g | — |
| Sodium | 440mg | 19% |
| Calcium | 20mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 190mg | 4% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 103mg | 8% |
| Magnesium | 21mg | 5% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 11% |
| Manganese | 0.27mg | 12% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
89g
298kcal
10.1gprotein
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Data from USDA FoodData Central. Values per 100g.