Restaurant Latino
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Per 100g, Restaurant Latino has 256 calories, 11.7g protein, 22.4g carbs, 13.2g fat, and 2.9g fiber.
Restaurant Latino has 256 calories per 100g with 11.7g of protein, 22.4g of carbohydrates, 13.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (32% DV), Selenium (27% DV), Calcium (25% DV), Protein (23% DV)
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 12g | 23% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.5g | 32% |
| Trans Fat | 0.36g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 256 calories. You'll also get 11.7g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 11.7g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 13.2g of total fat per 100g, which is considered moderate. Of that, 6.48g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 22.4g of carbohydrates per 100g, including 2.9g of fiber and 1.2g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 256 calories, 11.7g protein, 22.4g carbs, and 13.2g fat. It also provides 2.9g of fiber.
- How many calories in 140 g serving of Restaurant Latino?
- A typical serving of Restaurant Latino (140 g serving, 140g) has 358 calories and 16.4g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 256 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.