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Restaurant Latino
Restaurant, Latino, tamale, corn
Per 100g, Restaurant Latino has 186 calories, 3.5g protein, 26.7g carbs, 7.2g fat, and 3.2g fiber.
Restaurant Latino has 186 calories per 100g with 3.48g of protein, 26.7g of carbohydrates, 7.21g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
260kcal
Protein
4.9g
Carbs
37g
Fat
10g
✨Nutritional Highlights
🥑
Contains 7.21g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 3.5g | 7% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.36g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 7.4g | — |
⚖️Common Serving Sizes
140 g serving
140g
260kcal
4.9gprotein
1 undetermined
166g
309kcal
5.8gprotein
❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 186 calories. You'll also get 3.48g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 3.48g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 7.21g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 26.7g of carbohydrates per 100g, including 3.2g of fiber and 7.42g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 186 calories, 3.48g protein, 26.7g carbs, and 7.21g fat. It also provides 3.2g of fiber.
- How many calories in 140 g serving of Restaurant Latino?
- A typical serving of Restaurant Latino (140 g serving, 140g) has 260 calories and 4.9g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.