👨🍳
Restaurant Mexican Refried Beans
Restaurant, Mexican, refried beans
Calories
156kcal
Protein
6.9g
Carbs
17g
Fat
6.8g
✨Nutritional Highlights
🌾
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (29% DV)
🥑
Contains 6.77g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 6.9g | 14% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 0.78g | — |
| Sodium | 376mg | 16% |
| Calcium | 57mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 402mg | 9% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 128mg | 10% |
| Magnesium | 44mg | 10% |
| Zinc | 0.88mg | 8% |
| Copper | 0.17mg | 19% |
| Manganese | 0.37mg | 16% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
148g
231kcal
10.2gprotein
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Data from USDA FoodData Central. Values per 100g.