Restaurant Mexican
Restaurant, Mexican, spanish rice
Per 100g, Restaurant Mexican has 185 calories, 3.3g protein, 31.2g carbs, 5.3g fat, and 1.2g fiber.
Restaurant Mexican has 185 calories per 100g with 3.28g of protein, 31.2g of carbohydrates, 5.29g of fat. One thing to watch is that it is high in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (23% DV)
Contains 5.29g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 3.3g | 7% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Restaurant Mexican?
- A 100g serving of Restaurant Mexican has 185 calories. You'll also get 3.28g of protein per serving.
- Is Restaurant Mexican high in protein?
- Restaurant Mexican has 3.28g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Restaurant Mexican?
- Restaurant Mexican has 5.29g of total fat per 100g, which is considered moderate. Of that, 1g is saturated fat.
- How many carbs are in Restaurant Mexican?
- Restaurant Mexican contains 31.2g of carbohydrates per 100g, including 1.2g of fiber and 1.3g of sugar.
- What are the macros for Restaurant Mexican?
- Per 100g, Restaurant Mexican has 185 calories, 3.28g protein, 31.2g carbs, and 5.29g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Restaurant Mexican?
- A typical serving of Restaurant Mexican (140 g serving, 140g) has 259 calories and 4.6g of protein.
- Is Restaurant Mexican good for weight loss?
- Restaurant Mexican comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.