How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 310 calories. You'll also get 10.9g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 10.9g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 6.47g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 52g of carbohydrates per 100g, including 2g of fiber and 5.55g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 310 calories, 10.9g protein, 52g carbs, and 6.47g fat. It also provides 2g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 155 calories and 5.5g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rolls Dinner

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Per 100g, Rolls Dinner has 310 calories, 10.9g protein, 52g carbs, 6.5g fat, and 2g fiber.

Rolls Dinner has 310 calories per 100g with 10.9g of protein, 52g of carbohydrates, 6.47g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

155kcal

Protein

5.5g

Carbs

26g

Fat

3.2g

✨Nutritional Highlights

⭐

Excellent source of Selenium (49% DV), Thiamin (B1) (44% DV), Niacin (B3) (34% DV), Riboflavin (B2) (29% DV)

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Contains 6.47g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	310kcal	16%
Protein	11g	22%
Total Fat	6.5g	8%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	4.0mg	1%
Carbohydrates	52g	19%
Dietary Fiber	2.0g	7%
Sugars	5.5g	—

⚖️Common Serving Sizes

1 piece

50g

155kcal

5.5gprotein

1 undetermined

25g

78kcal

2.7gprotein

1 undetermined

86g

267kcal

9.4gprotein

1 undetermined

43g

133kcal

4.7gprotein

1 undetermined

28g

87kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 310 calories. You'll also get 10.9g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 10.9g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 6.47g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 52g of carbohydrates per 100g, including 2g of fiber and 5.55g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 310 calories, 10.9g protein, 52g carbs, and 6.47g fat. It also provides 2g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 155 calories and 5.5g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.