How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 273 calories. You'll also get 8.6g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 8.6g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 46g of carbohydrates per 100g, including 3.8g of fiber and 1.63g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 273 calories, 8.6g protein, 46g carbs, and 6.3g fat. It also provides 3.8g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 137 calories and 4.3g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rolls Dinner

Rolls, dinner, wheat

Per 100g, Rolls Dinner has 273 calories, 8.6g protein, 46g carbs, 6.3g fat, and 3.8g fiber.

Rolls Dinner has 273 calories per 100g with 8.6g of protein, 46g of carbohydrates, 6.3g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

137kcal

Protein

4.3g

Carbs

23g

Fat

3.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (60% DV), Manganese (44% DV), Thiamin (B1) (36% DV), Niacin (B3) (25% DV)

🥑

Contains 6.3g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	273kcal	14%
Protein	8.6g	17%
Total Fat	6.3g	8%
Saturated Fat	1.5g	8%
Cholesterol	0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	3.8g	14%
Sugars	1.6g	—

⚖️Common Serving Sizes

1 piece

50g

137kcal

4.3gprotein

1 undetermined

28g

76kcal

2.4gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 273 calories. You'll also get 8.6g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 8.6g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 46g of carbohydrates per 100g, including 3.8g of fiber and 1.63g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 273 calories, 8.6g protein, 46g carbs, and 6.3g fat. It also provides 3.8g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 137 calories and 4.3g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.