Rolls Dinner
Rolls, dinner, whole-wheat
Per 100g, Rolls Dinner has 266 calories, 8.7g protein, 51.1g carbs, 4.7g fat, and 7.5g fiber.
Rolls Dinner has 266 calories per 100g with 8.7g of protein, 51.1g of carbohydrates, 4.7g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 521mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
Excellent source of Manganese (100% DV), Selenium (90% DV), Dietary Fiber (27% DV), Copper (27% DV)
Natural sugars (8.46g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 521mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 8.7g | 17% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rolls Dinner?
- A 100g serving of Rolls Dinner has 266 calories. You'll also get 8.7g of protein per serving.
- Is Rolls Dinner high in protein?
- Rolls Dinner has 8.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Rolls Dinner?
- Rolls Dinner has 4.7g of total fat per 100g, which is considered low. Of that, 0.836g is saturated fat.
- How many carbs are in Rolls Dinner?
- Rolls Dinner contains 51.1g of carbohydrates per 100g, including 7.5g of fiber and 8.46g of sugar.
- What are the macros for Rolls Dinner?
- Per 100g, Rolls Dinner has 266 calories, 8.7g protein, 51.1g carbs, and 4.7g fat. It also provides 7.5g of fiber.
- How many calories in 1 piece of Rolls Dinner?
- A typical serving of Rolls Dinner (1 piece, 50g) has 133 calories and 4.4g of protein.
- Is Rolls Dinner good for weight loss?
- Rolls Dinner comes in at 266 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.