How many calories are in Rolls French?

A 100g serving of Rolls French has 277 calories. You'll also get 8.6g of protein per serving.

Is Rolls French high in protein?

Rolls French has 8.6g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Rolls French?

Rolls French has 4.3g of total fat per 100g, which is considered low. Of that, 0.962g is saturated fat.

How many carbs are in Rolls French?

Rolls French contains 50.2g of carbohydrates per 100g, including 3.2g of fiber and 0.31g of sugar.

What are the macros for Rolls French?

Per 100g, Rolls French has 277 calories, 8.6g protein, 50.2g carbs, and 4.3g fat. It also provides 3.2g of fiber.

How many calories in 1 piece of Rolls French?

A typical serving of Rolls French (1 piece, 50g) has 139 calories and 4.3g of protein.

Is Rolls French good for weight loss?

Rolls French comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls French

Rolls, french

Per 100g, Rolls French has 277 calories, 8.6g protein, 50.2g carbs, 4.3g fat, and 3.2g fiber.

Rolls French has 277 calories per 100g with 8.6g of protein, 50.2g of carbohydrates, 4.3g of fat. One thing to watch is that it is high in sodium at 574mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

139kcal

Protein

4.3g

Carbs

25g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (51% DV), Thiamin (B1) (44% DV), Folate (28% DV), Niacin (B3) (27% DV)

⚠️Things to Watch

•

High in sodium at 574mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	277kcal	14%
Protein	8.6g	17%
Total Fat	4.3g	6%
Saturated Fat	0.96g	5%
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	3.2g	11%
Sugars	0.31g	—

⚖️Common Serving Sizes

1 piece

50g

139kcal

4.3gprotein

1 undetermined

28g

78kcal

2.4gprotein

1 undetermined

38g

105kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Rolls French?: A 100g serving of Rolls French has 277 calories. You'll also get 8.6g of protein per serving.
Is Rolls French high in protein?: Rolls French has 8.6g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Rolls French?: Rolls French has 4.3g of total fat per 100g, which is considered low. Of that, 0.962g is saturated fat.
How many carbs are in Rolls French?: Rolls French contains 50.2g of carbohydrates per 100g, including 3.2g of fiber and 0.31g of sugar.
What are the macros for Rolls French?: Per 100g, Rolls French has 277 calories, 8.6g protein, 50.2g carbs, and 4.3g fat. It also provides 3.2g of fiber.
How many calories in 1 piece of Rolls French?: A typical serving of Rolls French (1 piece, 50g) has 139 calories and 4.3g of protein.
Is Rolls French good for weight loss?: Rolls French comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.