Rolls Gluten-free
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Per 100g, Rolls Gluten-free has 310 calories, 8g protein, 55.1g carbs, 6.4g fat, and 3.6g fiber.
Rolls Gluten-free has 310 calories per 100g with 7.99g of protein, 55.1g of carbohydrates, 6.4g of fat. One thing to watch is that it is high in sodium at 707mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Manganese (35% DV), Sodium (31% DV), Carbohydrates (20% DV)
Natural sugars (9.53g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 707mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 8.0g | 16% |
| Total Fat | 6.4g | 8% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 9.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rolls Gluten-free?
- A 100g serving of Rolls Gluten-free has 310 calories. You'll also get 7.99g of protein per serving.
- Is Rolls Gluten-free high in protein?
- Rolls Gluten-free has 7.99g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Rolls Gluten-free?
- Rolls Gluten-free has 6.4g of total fat per 100g, which is considered moderate.
- How many carbs are in Rolls Gluten-free?
- Rolls Gluten-free contains 55.1g of carbohydrates per 100g, including 3.6g of fiber and 9.53g of sugar.
- What are the macros for Rolls Gluten-free?
- Per 100g, Rolls Gluten-free has 310 calories, 7.99g protein, 55.1g carbs, and 6.4g fat. It also provides 3.6g of fiber.
- How many calories in 1 piece of Rolls Gluten-free?
- A typical serving of Rolls Gluten-free (1 piece, 50g) has 155 calories and 4g of protein.
- Is Rolls Gluten-free good for weight loss?
- Rolls Gluten-free comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.