Rolls Hamburger Or Hotdog
Rolls, hamburger or hotdog, plain
Per 100g, Rolls Hamburger Or Hotdog has 279 calories, 9.8g protein, 50.1g carbs, 3.9g fat, and 1.8g fiber.
Rolls Hamburger Or Hotdog has 279 calories per 100g with 9.77g of protein, 50.1g of carbohydrates, 3.91g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (49% DV), Thiamin (B1) (45% DV), Niacin (B3) (26% DV), Folate (24% DV)
⚠️Things to Watch
High in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 9.8g | 20% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rolls Hamburger Or Hotdog?
- A 100g serving of Rolls Hamburger Or Hotdog has 279 calories. You'll also get 9.77g of protein per serving.
- Is Rolls Hamburger Or Hotdog high in protein?
- Rolls Hamburger Or Hotdog has 9.77g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Rolls Hamburger Or Hotdog?
- Rolls Hamburger Or Hotdog has 3.91g of total fat per 100g, which is considered low. Of that, 0.842g is saturated fat.
- How many carbs are in Rolls Hamburger Or Hotdog?
- Rolls Hamburger Or Hotdog contains 50.1g of carbohydrates per 100g, including 1.8g of fiber and 7.28g of sugar.
- What are the macros for Rolls Hamburger Or Hotdog?
- Per 100g, Rolls Hamburger Or Hotdog has 279 calories, 9.77g protein, 50.1g carbs, and 3.91g fat. It also provides 1.8g of fiber.
- How many calories in 1 piece of Rolls Hamburger Or Hotdog?
- A typical serving of Rolls Hamburger Or Hotdog (1 piece, 50g) has 140 calories and 4.9g of protein.
- Is Rolls Hamburger Or Hotdog good for weight loss?
- Rolls Hamburger Or Hotdog comes in at 279 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.