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Rolls Hamburger Or Hotdog Plain
Rolls, hamburger or hotdog, plain
Calories
279kcal
Protein
9.8g
Carbs
50g
Fat
3.9g
✨Nutritional Highlights
⭐
Excellent source of Selenium (49% DV), Thiamin (B1) (45% DV), Niacin (B3) (26% DV), Folate (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 9.8g | 20% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 7.3g | — |
| Sodium | 494mg | 21% |
| Calcium | 144mg | 11% |
| Iron | 3.4mg | 19% |
| Potassium | 122mg | 3% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 101mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.73mg | 7% |
| Copper | 0.11mg | 12% |
| Manganese | 0.51mg | 22% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
28g
78kcal
2.7gprotein
1 undetermined
44g
123kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.