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Rolls Hard
Rolls, hard (includes kaiser)
Calories
293kcal
Protein
9.9g
Carbs
53g
Fat
4.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (71% DV), Thiamin (B1) (40% DV), Niacin (B3) (27% DV), Riboflavin (B2) (26% DV)
⚔️Compare Rolls Hard
See how Rolls Hard stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 9.9g | 20% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.8g | — |
| Sodium | 544mg | 24% |
| Calcium | 95mg | 7% |
| Iron | 3.3mg | 18% |
| Potassium | 108mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 95mcg | 24% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 100mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 0.94mg | 9% |
| Copper | 0.16mg | 18% |
| Manganese | 0.46mg | 20% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
57g
167kcal
5.6gprotein
1 undetermined
28g
82kcal
2.8gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.