How many calories are in Rolls Hard?

A 100g serving of Rolls Hard has 293 calories. You'll also get 9.9g of protein per serving.

Is Rolls Hard high in protein?

Rolls Hard has 9.9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Rolls Hard?

Rolls Hard has 4.3g of total fat per 100g, which is considered low. Of that, 0.606g is saturated fat.

How many carbs are in Rolls Hard?

Rolls Hard contains 52.7g of carbohydrates per 100g, including 2.3g of fiber and 1.77g of sugar.

What are the macros for Rolls Hard?

Per 100g, Rolls Hard has 293 calories, 9.9g protein, 52.7g carbs, and 4.3g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Rolls Hard?

A typical serving of Rolls Hard (1 piece, 50g) has 147 calories and 5g of protein.

Is Rolls Hard good for weight loss?

Rolls Hard comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls Hard

Rolls, hard (includes kaiser)

Per 100g, Rolls Hard has 293 calories, 9.9g protein, 52.7g carbs, 4.3g fat, and 2.3g fiber.

Rolls Hard has 293 calories per 100g with 9.9g of protein, 52.7g of carbohydrates, 4.3g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 544mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

147kcal

Protein

5.0g

Carbs

26g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (71% DV), Thiamin (B1) (40% DV), Niacin (B3) (27% DV), Riboflavin (B2) (26% DV)

⚠️Things to Watch

•

High in sodium at 544mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	293kcal	15%
Protein	9.9g	20%
Total Fat	4.3g	6%
Saturated Fat	0.61g	3%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	2.3g	8%
Sugars	1.8g	—

⚖️Common Serving Sizes

1 piece

50g

147kcal

5gprotein

1 undetermined

57g

167kcal

5.6gprotein

1 undetermined

28g

82kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Hard?: A 100g serving of Rolls Hard has 293 calories. You'll also get 9.9g of protein per serving.
Is Rolls Hard high in protein?: Rolls Hard has 9.9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Rolls Hard?: Rolls Hard has 4.3g of total fat per 100g, which is considered low. Of that, 0.606g is saturated fat.
How many carbs are in Rolls Hard?: Rolls Hard contains 52.7g of carbohydrates per 100g, including 2.3g of fiber and 1.77g of sugar.
What are the macros for Rolls Hard?: Per 100g, Rolls Hard has 293 calories, 9.9g protein, 52.7g carbs, and 4.3g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Rolls Hard?: A typical serving of Rolls Hard (1 piece, 50g) has 147 calories and 5g of protein.
Is Rolls Hard good for weight loss?: Rolls Hard comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.