Rudi's Gluten-free Bakery
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Per 100g, Rudi's Gluten-free Bakery has 320 calories, 3.1g protein, 52.8g carbs, 10.7g fat, and 3.5g fiber.
Rudi's Gluten-free Bakery has 320 calories per 100g with 3.13g of protein, 52.8g of carbohydrates, 10.7g of fat. One thing to watch is that it is high in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Sodium (23% DV)
Contains 10.7g of fat with only 3% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (8.36g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320kcal | 16% |
| Protein | 3.1g | 6% |
| Total Fat | 11g | 14% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 8.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rudi's Gluten-free Bakery?
- A 100g serving of Rudi's Gluten-free Bakery has 320 calories. You'll also get 3.13g of protein per serving.
- Is Rudi's Gluten-free Bakery high in protein?
- Rudi's Gluten-free Bakery has 3.13g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Rudi's Gluten-free Bakery?
- Rudi's Gluten-free Bakery has 10.7g of total fat per 100g, which is considered moderate. Of that, 0.339g is saturated fat.
- How many carbs are in Rudi's Gluten-free Bakery?
- Rudi's Gluten-free Bakery contains 52.8g of carbohydrates per 100g, including 3.5g of fiber and 8.36g of sugar.
- What are the macros for Rudi's Gluten-free Bakery?
- Per 100g, Rudi's Gluten-free Bakery has 320 calories, 3.13g protein, 52.8g carbs, and 10.7g fat. It also provides 3.5g of fiber.
- How many calories in 1 piece of Rudi's Gluten-free Bakery?
- A typical serving of Rudi's Gluten-free Bakery (1 piece, 50g) has 160 calories and 1.6g of protein.
- Is Rudi's Gluten-free Bakery good for weight loss?
- Rudi's Gluten-free Bakery comes in at 320 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.