Sage Valley Gluten Free Vanilla Sandwich Cookies
Sage Valley, Gluten Free Vanilla Sandwich Cookies
Per 100g, Sage Valley Gluten Free Vanilla Sandwich Cookies has 499 calories, 3.1g protein, 71.9g carbs, 22.2g fat, and 1g fiber.
Sage Valley Gluten Free Vanilla Sandwich Cookies has 499 calories per 100g with 3.13g of protein, 71.9g of carbohydrates, 22.2g of fat. One thing to watch is that it is high in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (30% DV), Total Fat (28% DV), Carbohydrates (26% DV)
⚠️Things to Watch
High in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 499 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499kcal | 25% |
| Protein | 3.1g | 6% |
| Total Fat | 22g | 28% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sage Valley Gluten Free Vanilla Sandwich Cookies?
- A 100g serving of Sage Valley Gluten Free Vanilla Sandwich Cookies has 499 calories. You'll also get 3.13g of protein per serving.
- Is Sage Valley Gluten Free Vanilla Sandwich Cookies high in protein?
- Sage Valley Gluten Free Vanilla Sandwich Cookies has 3.13g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Sage Valley Gluten Free Vanilla Sandwich Cookies?
- Sage Valley Gluten Free Vanilla Sandwich Cookies has 22.2g of total fat per 100g, which is considered high. Of that, 5.92g is saturated fat.
- How many carbs are in Sage Valley Gluten Free Vanilla Sandwich Cookies?
- Sage Valley Gluten Free Vanilla Sandwich Cookies contains 71.9g of carbohydrates per 100g, including 1g of fiber and 43.9g of sugar.
- What are the macros for Sage Valley Gluten Free Vanilla Sandwich Cookies?
- Per 100g, Sage Valley Gluten Free Vanilla Sandwich Cookies has 499 calories, 3.13g protein, 71.9g carbs, and 22.2g fat. It also provides 1g of fiber.
- How many calories in 30 g serving of Sage Valley Gluten Free Vanilla Sandwich Cookies?
- A typical serving of Sage Valley Gluten Free Vanilla Sandwich Cookies (30 g serving, 30g) has 150 calories and 0.9g of protein.
- Is Sage Valley Gluten Free Vanilla Sandwich Cookies good for weight loss?
- Sage Valley Gluten Free Vanilla Sandwich Cookies comes in at 499 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.