How many calories are in Snacks Corn-based?

A 100g serving of Snacks Corn-based has 523 calories. You'll also get 7g of protein per serving.

Is Snacks Corn-based high in protein?

Snacks Corn-based has 7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Corn-based?

Snacks Corn-based has 32.7g of total fat per 100g, which is considered high. Of that, 4.46g is saturated fat.

How many carbs are in Snacks Corn-based?

Snacks Corn-based contains 56.2g of carbohydrates per 100g.

How many calories in 1 bar of Snacks Corn-based?

A typical serving of Snacks Corn-based (1 bar, 40g) has 209 calories and 2.8g of protein.

Is Snacks Corn-based good for weight loss?

Snacks Corn-based comes in at 523 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Corn-based

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Per 100g, Snacks Corn-based has 523 calories, 7g protein, 56.2g carbs, and 32.7g fat.

Snacks Corn-based has 523 calories per 100g with 7g of protein, 56.2g of carbohydrates, 32.7g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

209kcal

Protein

2.8g

Carbs

22g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Folate (50% DV), Total Fat (42% DV), Niacin (B3) (39% DV), Riboflavin (B2) (37% DV)

⚠️Things to Watch

•

High in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 523 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	523kcal	26%
Protein	7.0g	14%
Total Fat	33g	42%
Saturated Fat	4.5g	22%
Cholesterol	0mg	0%
Carbohydrates	56g	20%

⚖️Common Serving Sizes

1 bar

40g

209kcal

2.8gprotein

1 undetermined

28g

146kcal

2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Snacks Corn-based?: A 100g serving of Snacks Corn-based has 523 calories. You'll also get 7g of protein per serving.
Is Snacks Corn-based high in protein?: Snacks Corn-based has 7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Corn-based?: Snacks Corn-based has 32.7g of total fat per 100g, which is considered high. Of that, 4.46g is saturated fat.
How many carbs are in Snacks Corn-based?: Snacks Corn-based contains 56.2g of carbohydrates per 100g.
What are the macros for Snacks Corn-based?: Per 100g, Snacks Corn-based has 523 calories, 7g protein, 56.2g carbs, and 32.7g fat.
How many calories in 1 bar of Snacks Corn-based?: A typical serving of Snacks Corn-based (1 bar, 40g) has 209 calories and 2.8g of protein.
Is Snacks Corn-based good for weight loss?: Snacks Corn-based comes in at 523 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.