How many calories are in Snacks Trail Mix?

A 100g serving of Snacks Trail Mix has 462 calories. You'll also get 13.8g of protein per serving.

Is Snacks Trail Mix high in protein?

Snacks Trail Mix has 13.8g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Snacks Trail Mix?

Snacks Trail Mix has 29.4g of total fat per 100g, which is considered high. Of that, 5.55g is saturated fat.

How many carbs are in Snacks Trail Mix?

Snacks Trail Mix contains 44.9g of carbohydrates per 100g.

How many calories in 1 oz of Snacks Trail Mix?

A typical serving of Snacks Trail Mix (1 oz, 30g) has 139 calories and 4.1g of protein.

Is Snacks Trail Mix good for weight loss?

Snacks Trail Mix comes in at 462 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Trail Mix

Snacks, trail mix, regular

Per 100g, Snacks Trail Mix has 462 calories, 13.8g protein, 44.9g carbs, and 29.4g fat.

Snacks Trail Mix has 462 calories per 100g with 13.8g of protein, 44.9g of carbohydrates, 29.4g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 5.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

139kcal

Protein

4.1g

Carbs

13g

Fat

8.8g

✨Nutritional Highlights

⭐

Excellent source of Copper (109% DV), Manganese (45% DV), Thiamin (B1) (39% DV), Total Fat (38% DV)

⚠️Things to Watch

•

High in saturated fat with 5.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 462 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	462kcal	23%
Protein	14g	28%
Total Fat	29g	38%
Saturated Fat	5.5g	28%
Cholesterol	0mg	0%
Carbohydrates	45g	16%

⚖️Common Serving Sizes

1 oz

30g

139kcal

4.1gprotein

1 undetermined

150g

693kcal

20.7gprotein

1.5 undetermined

42g

194kcal

5.8gprotein

1 undetermined

28g

129kcal

3.9gprotein

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🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Snacks Trail Mix?: A 100g serving of Snacks Trail Mix has 462 calories. You'll also get 13.8g of protein per serving.
Is Snacks Trail Mix high in protein?: Snacks Trail Mix has 13.8g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Snacks Trail Mix?: Snacks Trail Mix has 29.4g of total fat per 100g, which is considered high. Of that, 5.55g is saturated fat.
How many carbs are in Snacks Trail Mix?: Snacks Trail Mix contains 44.9g of carbohydrates per 100g.
What are the macros for Snacks Trail Mix?: Per 100g, Snacks Trail Mix has 462 calories, 13.8g protein, 44.9g carbs, and 29.4g fat.
How many calories in 1 oz of Snacks Trail Mix?: A typical serving of Snacks Trail Mix (1 oz, 30g) has 139 calories and 4.1g of protein.
Is Snacks Trail Mix good for weight loss?: Snacks Trail Mix comes in at 462 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.