How many calories are in Snacks Trail Mix?

A 100g serving of Snacks Trail Mix has 484 calories. You'll also get 14.2g of protein per serving.

Is Snacks Trail Mix high in protein?

Snacks Trail Mix has 14.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Snacks Trail Mix?

Snacks Trail Mix has 31.9g of total fat per 100g, which is considered high. Of that, 6.1g is saturated fat.

How many carbs are in Snacks Trail Mix?

Snacks Trail Mix contains 44.9g of carbohydrates per 100g.

How many calories in 1 oz of Snacks Trail Mix?

A typical serving of Snacks Trail Mix (1 oz, 30g) has 145 calories and 4.3g of protein.

Is Snacks Trail Mix good for weight loss?

Snacks Trail Mix comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Trail Mix

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Per 100g, Snacks Trail Mix has 484 calories, 14.2g protein, 44.9g carbs, and 31.9g fat.

Snacks Trail Mix has 484 calories per 100g with 14.2g of protein, 44.9g of carbohydrates, 31.9g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

145kcal

Protein

4.3g

Carbs

13g

Fat

9.6g

✨Nutritional Highlights

⭐

Excellent source of Copper (94% DV), Manganese (46% DV), Total Fat (41% DV), Magnesium (38% DV)

❤️

Very low sodium (27mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 484 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	484kcal	24%
Protein	14g	28%
Total Fat	32g	41%
Saturated Fat	6.1g	31%
Cholesterol	0mg	0%
Carbohydrates	45g	16%

⚖️Common Serving Sizes

1 oz

30g

145kcal

4.3gprotein

1 undetermined

28g

136kcal

4gprotein

1 undetermined

146g

707kcal

20.7gprotein

1.5 undetermined

42g

203kcal

6gprotein

📰Related Articles

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Snacks Trail Mix?: A 100g serving of Snacks Trail Mix has 484 calories. You'll also get 14.2g of protein per serving.
Is Snacks Trail Mix high in protein?: Snacks Trail Mix has 14.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Snacks Trail Mix?: Snacks Trail Mix has 31.9g of total fat per 100g, which is considered high. Of that, 6.1g is saturated fat.
How many carbs are in Snacks Trail Mix?: Snacks Trail Mix contains 44.9g of carbohydrates per 100g.
What are the macros for Snacks Trail Mix?: Per 100g, Snacks Trail Mix has 484 calories, 14.2g protein, 44.9g carbs, and 31.9g fat.
How many calories in 1 oz of Snacks Trail Mix?: A typical serving of Snacks Trail Mix (1 oz, 30g) has 145 calories and 4.3g of protein.
Is Snacks Trail Mix good for weight loss?: Snacks Trail Mix comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.