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Soy Flour Defatted
Soy flour, defatted
Calories
327kcal
Protein
52g
Carbs
34g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (51.5g per 100g)
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High in fiber with 17.5g per 100g (63% DV) — supports digestion and satiety
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Excellent source of Copper (451% DV), Manganese (131% DV), Protein (103% DV), Folate (76% DV)
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Very low sodium (20mg) — heart-friendly
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Natural sugars (16.4g) paired with 17.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 52g | 103% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 18g | 63% |
| Sugars | 16g | — |
| Sodium | 20mg | 1% |
| Calcium | 241mg | 19% |
| Iron | 9.2mg | 51% |
| Potassium | 2380mg | 51% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 305mcg | 76% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 674mg | 54% |
| Magnesium | 290mg | 69% |
| Zinc | 2.5mg | 22% |
| Copper | 4.1mg | 451% |
| Manganese | 3.0mg | 131% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
105g
343kcal
54.1gprotein
1 undetermined
7g
23kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.