How many calories are in Defatted Soy Flour?

A 100g serving of Defatted Soy Flour has 327 calories. You'll also get 51.5g of protein per serving.

Is Defatted Soy Flour high in protein?

Defatted Soy Flour has 51.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Defatted Soy Flour?

Defatted Soy Flour has 1.22g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.

How many carbs are in Defatted Soy Flour?

Defatted Soy Flour contains 33.9g of carbohydrates per 100g, including 17.5g of fiber and 16.4g of sugar.

What are the macros for Defatted Soy Flour?

Per 100g, Defatted Soy Flour has 327 calories, 51.5g protein, 33.9g carbs, and 1.22g fat. It also provides 17.5g of fiber.

How many calories in 1/4 cup of Defatted Soy Flour?

A typical serving of Defatted Soy Flour (1/4 cup, 30g) has 98 calories and 15.5g of protein.

Is Defatted Soy Flour good for weight loss?

Defatted Soy Flour comes in at 327 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Defatted Soy Flour

Soy flour, defatted

Per 100g, Defatted Soy Flour has 327 calories, 51.5g protein, 33.9g carbs, 1.2g fat, and 17.5g fiber.

Defatted Soy Flour has 327 calories per 100g with 51.5g of protein, 33.9g of carbohydrates, 1.22g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA flour-style reference amount applied to legume powders.

Calories

98kcal

Protein

15g

Carbs

10g

Fat

0.37g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (51.5g per 100g)

🌾

High in fiber with 17.5g per 100g (63% DV) — supports digestion and satiety

⭐

Excellent source of Copper (451% DV), Manganese (131% DV), Protein (103% DV), Folate (76% DV)

❤️

Very low sodium (20mg) — heart-friendly

🍎

Natural sugars (16.4g) paired with 17.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	327kcal	16%
Protein	52g	103%
Total Fat	1.2g	2%
Saturated Fat	0.14g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	34g	12%
Dietary Fiber	18g	63%
Sugars	16g	—

⚖️Common Serving Sizes

1/4 cup

30g

98kcal

15.5gprotein

1 undetermined

105g

343kcal

54.1gprotein

1 undetermined

23kcal

3.6gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Defatted Soy Flour?: A 100g serving of Defatted Soy Flour has 327 calories. You'll also get 51.5g of protein per serving.
Is Defatted Soy Flour high in protein?: Defatted Soy Flour has 51.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Defatted Soy Flour?: Defatted Soy Flour has 1.22g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.
How many carbs are in Defatted Soy Flour?: Defatted Soy Flour contains 33.9g of carbohydrates per 100g, including 17.5g of fiber and 16.4g of sugar.
What are the macros for Defatted Soy Flour?: Per 100g, Defatted Soy Flour has 327 calories, 51.5g protein, 33.9g carbs, and 1.22g fat. It also provides 17.5g of fiber.
How many calories in 1/4 cup of Defatted Soy Flour?: A typical serving of Defatted Soy Flour (1/4 cup, 30g) has 98 calories and 15.5g of protein.
Is Defatted Soy Flour good for weight loss?: Defatted Soy Flour comes in at 327 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.