Full Fat Soy Flour (Roasted)
Soy flour, full-fat, roasted
Per 100g, Full Fat Soy Flour (Roasted) has 439 calories, 38.1g protein, 30.4g carbs, 21.9g fat, and 9.7g fiber.
Full Fat Soy Flour (Roasted) has 439 calories per 100g with 38.1g of protein, 30.4g of carbohydrates, 21.9g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 439 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA flour-style reference amount applied to legume powders.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (38.1g per 100g)
High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
Excellent source of Copper (247% DV), Manganese (90% DV), Magnesium (88% DV), Protein (76% DV)
Very low sodium (12mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 439 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439kcal | 22% |
| Protein | 38g | 76% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 7.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Full Fat Soy Flour (Roasted)?
- A 100g serving of Full Fat Soy Flour (Roasted) has 439 calories. You'll also get 38.1g of protein per serving.
- Is Full Fat Soy Flour (Roasted) high in protein?
- Full Fat Soy Flour (Roasted) has 38.1g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Full Fat Soy Flour (Roasted)?
- Full Fat Soy Flour (Roasted) has 21.9g of total fat per 100g, which is considered high. Of that, 3.16g is saturated fat.
- How many carbs are in Full Fat Soy Flour (Roasted)?
- Full Fat Soy Flour (Roasted) contains 30.4g of carbohydrates per 100g, including 9.7g of fiber and 7.61g of sugar.
- What are the macros for Full Fat Soy Flour (Roasted)?
- Per 100g, Full Fat Soy Flour (Roasted) has 439 calories, 38.1g protein, 30.4g carbs, and 21.9g fat. It also provides 9.7g of fiber.
- How many calories in 1/4 cup of Full Fat Soy Flour (Roasted)?
- A typical serving of Full Fat Soy Flour (Roasted) (1/4 cup, 30g) has 132 calories and 11.4g of protein.
- Is Full Fat Soy Flour (Roasted) good for weight loss?
- Full Fat Soy Flour (Roasted) comes in at 439 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.