Soy Protein Concentrate Produced By Acid Wash
Soy protein concentrate, produced by acid wash
Per 100g, Soy Protein Concentrate Produced By Acid Wash has 328 calories, 63.6g protein, 25.4g carbs, 0.5g fat, and 5.5g fiber.
Soy Protein Concentrate Produced By Acid Wash has 328 calories per 100g with 63.6g of protein, 25.4g of carbohydrates, 0.46g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 900mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 78% of calories come from protein (63.6g per 100g)
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Manganese (182% DV), Protein (127% DV), Copper (108% DV), Folate (85% DV)
Natural sugars (20g) paired with 5.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 900mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 64g | 127% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soy Protein Concentrate Produced By Acid Wash?
- A 100g serving of Soy Protein Concentrate Produced By Acid Wash has 328 calories. You'll also get 63.6g of protein per serving.
- Is Soy Protein Concentrate Produced By Acid Wash high in protein?
- Soy Protein Concentrate Produced By Acid Wash has 63.6g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
- How much fat is in Soy Protein Concentrate Produced By Acid Wash?
- Soy Protein Concentrate Produced By Acid Wash has 0.46g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
- How many carbs are in Soy Protein Concentrate Produced By Acid Wash?
- Soy Protein Concentrate Produced By Acid Wash contains 25.4g of carbohydrates per 100g, including 5.5g of fiber and 20g of sugar.
- What are the macros for Soy Protein Concentrate Produced By Acid Wash?
- Per 100g, Soy Protein Concentrate Produced By Acid Wash has 328 calories, 63.6g protein, 25.4g carbs, and 0.46g fat. It also provides 5.5g of fiber.
- How many calories in 1/2 cup of Soy Protein Concentrate Produced By Acid Wash?
- A typical serving of Soy Protein Concentrate Produced By Acid Wash (1/2 cup, 90g) has 295 calories and 57.2g of protein.
- Is Soy Protein Concentrate Produced By Acid Wash good for weight loss?
- Soy Protein Concentrate Produced By Acid Wash comes in at 328 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.