Soybeans Green (Boiled)
Soybeans, green, cooked, boiled, drained, with salt
Per 100g, Soybeans Green (Boiled) has 141 calories, 12.4g protein, 11g carbs, 6.4g fat, and 4.2g fiber.
Soybeans Green (Boiled) has 141 calories per 100g with 12.4g of protein, 11g of carbohydrates, 6.4g of fat. It's a solid protein source, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (12.4g per 100g)
Excellent source of Folate (28% DV), Protein (25% DV), Thiamin (B1) (22% DV), Manganese (22% DV)
Contains both iron (2.5mg) and vitamin C (17mg) — vitamin C enhances iron absorption
Contains 6.4g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 12g | 25% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.2g | 15% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Green (Boiled)?
- A 100g serving of Soybeans Green (Boiled) has 141 calories. You'll also get 12.4g of protein per serving.
- Is Soybeans Green (Boiled) high in protein?
- Soybeans Green (Boiled) has 12.4g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Soybeans Green (Boiled)?
- Soybeans Green (Boiled) has 6.4g of total fat per 100g, which is considered moderate. Of that, 0.74g is saturated fat.
- How many carbs are in Soybeans Green (Boiled)?
- Soybeans Green (Boiled) contains 11g of carbohydrates per 100g, including 4.2g of fiber.
- What are the macros for Soybeans Green (Boiled)?
- Per 100g, Soybeans Green (Boiled) has 141 calories, 12.4g protein, 11g carbs, and 6.4g fat. It also provides 4.2g of fiber.
- How many calories in 85 g serving of Soybeans Green (Boiled)?
- A typical serving of Soybeans Green (Boiled) (85 g serving, 85g) has 120 calories and 10.5g of protein.
- Is Soybeans Green (Boiled) good for weight loss?
- At 141 calories per 100g, Soybeans Green (Boiled) is fairly light and can fit well into a calorie-controlled diet.