Soybeans Mature Seeds (Raw)
Soybeans, mature seeds, sprouted, raw
Per 100g, Soybeans Mature Seeds (Raw) has 122 calories, 13.1g protein, 9.6g carbs, 6.7g fat, and 1.1g fiber.
Soybeans Mature Seeds (Raw) has 122 calories per 100g with 13.1g of protein, 9.57g of carbohydrates, 6.7g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (13.1g per 100g)
Excellent source of Copper (47% DV), Folate (43% DV), Manganese (31% DV), Thiamin (B1) (28% DV)
Contains both iron (2.1mg) and vitamin C (15mg) — vitamin C enhances iron absorption
Contains 6.7g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Raw)?
- A 100g serving of Soybeans Mature Seeds (Raw) has 122 calories. You'll also get 13.1g of protein per serving.
- Is Soybeans Mature Seeds (Raw) high in protein?
- Soybeans Mature Seeds (Raw) has 13.1g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Raw)?
- Soybeans Mature Seeds (Raw) has 6.7g of total fat per 100g, which is considered moderate. Of that, 0.929g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Raw)?
- Soybeans Mature Seeds (Raw) contains 9.57g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Soybeans Mature Seeds (Raw)?
- Per 100g, Soybeans Mature Seeds (Raw) has 122 calories, 13.1g protein, 9.57g carbs, and 6.7g fat. It also provides 1.1g of fiber.
- How many calories in 1/4 cup of Soybeans Mature Seeds (Raw)?
- A typical serving of Soybeans Mature Seeds (Raw) (1/4 cup, 33g) has 40 calories and 4.3g of protein.
- Is Soybeans Mature Seeds (Raw) good for weight loss?
- At 122 calories per 100g, Soybeans Mature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.