🌿
Spices Cardamom
Spices, cardamom
Calories
311kcal
Protein
11g
Carbs
69g
Fat
6.7g
✨Nutritional Highlights
🌾
High in fiber with 28g per 100g (100% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (1217% DV), Dietary Fiber (100% DV), Iron (78% DV), Zinc (68% DV)
🔄
Contains both iron (14mg) and vitamin C (21mg) — vitamin C enhances iron absorption
🥑
Contains 6.7g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (18mg) — heart-friendly
⚔️Compare Spices Cardamom
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311kcal | 16% |
| Protein | 11g | 22% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.68g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 28g | 100% |
| Sodium | 18mg | 1% |
| Calcium | 383mg | 29% |
| Iron | 14mg | 78% |
| Potassium | 1120mg | 24% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 178mg | 14% |
| Magnesium | 229mg | 55% |
| Zinc | 7.5mg | 68% |
| Copper | 0.38mg | 43% |
| Manganese | 28mg | 1217% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
0.2gprotein
1 undetermined
6g
19kcal
0.6gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Data from USDA FoodData Central. Values per 100g.