How many calories are in Spices Cardamom?

A 100g serving of Spices Cardamom has 311 calories. You'll also get 10.8g of protein per serving.

Is Spices Cardamom high in protein?

Spices Cardamom has 10.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Spices Cardamom?

Spices Cardamom has 6.7g of total fat per 100g, which is considered moderate. Of that, 0.68g is saturated fat.

How many carbs are in Spices Cardamom?

Spices Cardamom contains 68.5g of carbohydrates per 100g, including 28g of fiber.

What are the macros for Spices Cardamom?

Per 100g, Spices Cardamom has 311 calories, 10.8g protein, 68.5g carbs, and 6.7g fat. It also provides 28g of fiber.

How many calories in 1/4 tsp of Spices Cardamom?

A typical serving of Spices Cardamom (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Cardamom good for weight loss?

Spices Cardamom comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Cardamom

Spices, cardamom

Per 100g, Spices Cardamom has 311 calories, 10.8g protein, 68.5g carbs, 6.7g fat, and 28g fiber.

Spices Cardamom has 311 calories per 100g with 10.8g of protein, 68.5g of carbohydrates, 6.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.1kcal

Protein

0.11g

Carbs

0.69g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 28g per 100g (100% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (1217% DV), Dietary Fiber (100% DV), Iron (78% DV), Zinc (68% DV)

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Contains both iron (14mg) and vitamin C (21mg) — vitamin C enhances iron absorption

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Contains 6.7g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (18mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	311kcal	16%
Protein	11g	22%
Total Fat	6.7g	9%
Saturated Fat	0.68g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	28g	100%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

6kcal

0.2gprotein

1 undetermined

19kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Spices Cardamom?: A 100g serving of Spices Cardamom has 311 calories. You'll also get 10.8g of protein per serving.
Is Spices Cardamom high in protein?: Spices Cardamom has 10.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Spices Cardamom?: Spices Cardamom has 6.7g of total fat per 100g, which is considered moderate. Of that, 0.68g is saturated fat.
How many carbs are in Spices Cardamom?: Spices Cardamom contains 68.5g of carbohydrates per 100g, including 28g of fiber.
What are the macros for Spices Cardamom?: Per 100g, Spices Cardamom has 311 calories, 10.8g protein, 68.5g carbs, and 6.7g fat. It also provides 28g of fiber.
How many calories in 1/4 tsp of Spices Cardamom?: A typical serving of Spices Cardamom (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Cardamom good for weight loss?: Spices Cardamom comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.