How many calories are in Spices Pepper?

A 100g serving of Spices Pepper has 296 calories. You'll also get 10.4g of protein per serving.

Is Spices Pepper high in protein?

Spices Pepper has 10.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Spices Pepper?

Spices Pepper has 2.12g of total fat per 100g, which is considered low. Of that, 0.626g is saturated fat.

How many carbs are in Spices Pepper?

Spices Pepper contains 68.6g of carbohydrates per 100g, including 26.2g of fiber.

What are the macros for Spices Pepper?

Per 100g, Spices Pepper has 296 calories, 10.4g protein, 68.6g carbs, and 2.12g fat. It also provides 26.2g of fiber.

How many calories in 1/4 tsp of Spices Pepper?

A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Pepper good for weight loss?

Spices Pepper comes in at 296 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌿

Spices Pepper

Spices, pepper, white

Per 100g, Spices Pepper has 296 calories, 10.4g protein, 68.6g carbs, 2.1g fat, and 26.2g fiber.

Spices Pepper has 296 calories per 100g with 10.4g of protein, 68.6g of carbohydrates, 2.12g of fat. It's high in fiber, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.0kcal

Protein

0.10g

Carbs

0.69g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 26.2g per 100g (94% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (187% DV), Copper (101% DV), Dietary Fiber (94% DV), Iron (79% DV)

🔄

Contains both iron (14.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption

❤️

Very low sodium (5mg) — heart-friendly

⚔️Compare Spices Pepper

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to spices pepper and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Spices and Herbs

Browse similar foods from the spices and herbs category.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	10g	21%
Total Fat	2.1g	3%
Saturated Fat	0.63g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	26g	94%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

21kcal

0.7gprotein

1 undetermined

6kcal

0.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Spices Pepper?: A 100g serving of Spices Pepper has 296 calories. You'll also get 10.4g of protein per serving.
Is Spices Pepper high in protein?: Spices Pepper has 10.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Spices Pepper?: Spices Pepper has 2.12g of total fat per 100g, which is considered low. Of that, 0.626g is saturated fat.
How many carbs are in Spices Pepper?: Spices Pepper contains 68.6g of carbohydrates per 100g, including 26.2g of fiber.
What are the macros for Spices Pepper?: Per 100g, Spices Pepper has 296 calories, 10.4g protein, 68.6g carbs, and 2.12g fat. It also provides 26.2g of fiber.
How many calories in 1/4 tsp of Spices Pepper?: A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Pepper good for weight loss?: Spices Pepper comes in at 296 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.