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Spices Pepper White
Spices, pepper, white
Calories
296kcal
Protein
10g
Carbs
69g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 26.2g per 100g (94% DV) — supports digestion and satiety
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Excellent source of Manganese (187% DV), Copper (101% DV), Dietary Fiber (94% DV), Iron (79% DV)
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Contains both iron (14.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 10g | 21% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 26g | 94% |
| Sodium | 5.0mg | 0% |
| Calcium | 265mg | 20% |
| Iron | 14mg | 79% |
| Potassium | 73mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 176mg | 14% |
| Magnesium | 90mg | 21% |
| Zinc | 1.1mg | 10% |
| Copper | 0.91mg | 101% |
| Manganese | 4.3mg | 187% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
7g
21kcal
0.7gprotein
1 undetermined
2g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.