Spices Poultry Seasoning
Spices, poultry seasoning
Per 100g, Spices Poultry Seasoning has 307 calories, 9.6g protein, 65.6g carbs, 7.5g fat, and 11.3g fiber.
Spices Poultry Seasoning has 307 calories per 100g with 9.59g of protein, 65.6g of carbohydrates, 7.53g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 11.3g per 100g (40% DV) — supports digestion and satiety
Excellent source of Vitamin K (671% DV), Manganese (298% DV), Iron (196% DV), Copper (94% DV)
Contains both iron (35.3mg) and vitamin C (12mg) — vitamin C enhances iron absorption
Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 9.6g | 19% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 11g | 40% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Poultry Seasoning?
- A 100g serving of Spices Poultry Seasoning has 307 calories. You'll also get 9.59g of protein per serving.
- Is Spices Poultry Seasoning high in protein?
- Spices Poultry Seasoning has 9.59g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Spices Poultry Seasoning?
- Spices Poultry Seasoning has 7.53g of total fat per 100g, which is considered moderate. Of that, 3.29g is saturated fat.
- How many carbs are in Spices Poultry Seasoning?
- Spices Poultry Seasoning contains 65.6g of carbohydrates per 100g, including 11.3g of fiber and 1.8g of sugar.
- What are the macros for Spices Poultry Seasoning?
- Per 100g, Spices Poultry Seasoning has 307 calories, 9.59g protein, 65.6g carbs, and 7.53g fat. It also provides 11.3g of fiber.
- How many calories in 1/4 tsp of Spices Poultry Seasoning?
- A typical serving of Spices Poultry Seasoning (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Poultry Seasoning good for weight loss?
- Spices Poultry Seasoning comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.