🥬
Squash Winter All Varieties Cooked Baked
Squash, winter, all varieties, cooked, baked, with salt
Calories
37kcal
Protein
0.89g
Carbs
8.8g
Fat
0.35g
✨Nutritional Highlights
🪶
Very low calorie at just 37 kcal per 100g
⭐
Excellent source of Vitamin A (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 3.3g | — |
| Sodium | 237mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 0.44mg | 2% |
| Potassium | 241mg | 5% |
| Vitamin A | 261mcg | 29% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 19mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
205g
76kcal
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Data from USDA FoodData Central. Values per 100g.