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Squash Winter (Boiled)
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Per 100g, Squash Winter (Boiled) has 30 calories, 1.5g protein, 6.5g carbs, 0.4g fat, and 2.9g fiber.
Squash Winter (Boiled) has 30 calories per 100g with 1.48g of protein, 6.46g of carbohydrates, 0.37g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
26kcal
Protein
1.3g
Carbs
5.5g
Fat
0.31g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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Excellent source of Vitamin A (22% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
26kcal
1.3gprotein
1 undetermined
236g
71kcal
3.5gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Boiled)?
- A 100g serving of Squash Winter (Boiled) has 30 calories. You'll also get 1.48g of protein per serving.
- Is Squash Winter (Boiled) high in protein?
- Squash Winter (Boiled) has 1.48g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Squash Winter (Boiled)?
- Squash Winter (Boiled) has 0.37g of total fat per 100g, which is considered low. Of that, 0.076g is saturated fat.
- How many carbs are in Squash Winter (Boiled)?
- Squash Winter (Boiled) contains 6.46g of carbohydrates per 100g, including 2.9g of fiber and 2.93g of sugar.
- What are the macros for Squash Winter (Boiled)?
- Per 100g, Squash Winter (Boiled) has 30 calories, 1.48g protein, 6.46g carbs, and 0.37g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Squash Winter (Boiled)?
- A typical serving of Squash Winter (Boiled) (85 g serving, 85g) has 26 calories and 1.3g of protein.
- Is Squash Winter (Boiled) good for weight loss?
- At 30 calories per 100g, Squash Winter (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.