Stew Steamed Corn (navajo)
Stew, steamed corn (Navajo)
Per 100g, Stew Steamed Corn (navajo) has 112 calories, 8.8g protein, 10.8g carbs, 3.8g fat, and 2.3g fiber.
Stew Steamed Corn (navajo) has 112 calories per 100g with 8.82g of protein, 10.8g of carbohydrates, 3.75g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (8.82g per 100g)
Low calorie: only 112 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 8.8g | 18% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.6g | 8% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.51g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Stew Steamed Corn (navajo)?
- A 100g serving of Stew Steamed Corn (navajo) has 112 calories. You'll also get 8.82g of protein per serving.
- Is Stew Steamed Corn (navajo) high in protein?
- Stew Steamed Corn (navajo) has 8.82g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Stew Steamed Corn (navajo)?
- Stew Steamed Corn (navajo) has 3.75g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
- How many carbs are in Stew Steamed Corn (navajo)?
- Stew Steamed Corn (navajo) contains 10.8g of carbohydrates per 100g, including 2.3g of fiber and 0.51g of sugar.
- What are the macros for Stew Steamed Corn (navajo)?
- Per 100g, Stew Steamed Corn (navajo) has 112 calories, 8.82g protein, 10.8g carbs, and 3.75g fat. It also provides 2.3g of fiber.
- How many calories in 1 cup of Stew Steamed Corn (navajo)?
- A typical serving of Stew Steamed Corn (navajo) (1 cup, 245g) has 274 calories and 21.6g of protein.
- Is Stew Steamed Corn (navajo) good for weight loss?
- At 112 calories per 100g, Stew Steamed Corn (navajo) is fairly light and can fit well into a calorie-controlled diet.