Stinging Nettles Blanched (northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians)
Per 100g, Stinging Nettles Blanched (northern Plains Indians) has 42 calories, 2.7g protein, 7.5g carbs, 0.1g fat, and 6.9g fiber.
Stinging Nettles Blanched (northern Plains Indians) has 42 calories per 100g with 2.71g of protein, 7.49g of carbohydrates, 0.11g of fat. It's a solid protein source, high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Very low calorie at just 42 kcal per 100g
High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
Excellent source of Vitamin K (416% DV), Calcium (37% DV), Manganese (34% DV), Dietary Fiber (25% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.11g | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0.25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Stinging Nettles Blanched (northern Plains Indians)?
- A 100g serving of Stinging Nettles Blanched (northern Plains Indians) has 42 calories. You'll also get 2.71g of protein per serving.
- Is Stinging Nettles Blanched (northern Plains Indians) high in protein?
- Stinging Nettles Blanched (northern Plains Indians) has 2.71g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Stinging Nettles Blanched (northern Plains Indians)?
- Stinging Nettles Blanched (northern Plains Indians) has 0.11g of total fat per 100g, which is considered low.
- How many carbs are in Stinging Nettles Blanched (northern Plains Indians)?
- Stinging Nettles Blanched (northern Plains Indians) contains 7.49g of carbohydrates per 100g, including 6.9g of fiber and 0.25g of sugar.
- What are the macros for Stinging Nettles Blanched (northern Plains Indians)?
- Per 100g, Stinging Nettles Blanched (northern Plains Indians) has 42 calories, 2.71g protein, 7.49g carbs, and 0.11g fat. It also provides 6.9g of fiber.
- How many calories in 3 oz cooked of Stinging Nettles Blanched (northern Plains Indians)?
- A typical serving of Stinging Nettles Blanched (northern Plains Indians) (3 oz cooked, 85g) has 36 calories and 2.3g of protein.
- Is Stinging Nettles Blanched (northern Plains Indians) good for weight loss?
- At 42 calories per 100g, Stinging Nettles Blanched (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.