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Subway Roast Beef Sub On White Bread With Lettuce And Tomato
SUBWAY, roast beef sub on white bread with lettuce and tomato
Calories
155kcal
Protein
12g
Carbs
20g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (12.2g per 100g)
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (26% DV), Protein (24% DV), Riboflavin (B2) (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 12g | 24% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.0g | — |
| Sodium | 329mg | 14% |
| Calcium | 164mg | 13% |
| Iron | 2.1mg | 12% |
| Potassium | 188mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 118mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 9% |
| Manganese | 0.27mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
6 undetermined
190g
295kcal
12 undetermined
381g
591kcal
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Data from USDA FoodData Central. Values per 100g.