Roast Beef Sub On White Bread With Lettuce and Tomato
SUBWAY, roast beef sub on white bread with lettuce and tomato
Per 100g, Roast Beef Sub On White Bread With Lettuce and Tomato has 155 calories, 12.2g protein, 20.3g carbs, 2.7g fat, and 0.7g fiber.
Roast Beef Sub On White Bread With Lettuce and Tomato has 155 calories per 100g with 12.2g of protein, 20.3g of carbohydrates, 2.73g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (12.2g per 100g)
Excellent source of Selenium (31% DV), Niacin (B3) (26% DV), Protein (24% DV), Riboflavin (B2) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 12g | 24% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Roast Beef Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Roast Beef Sub On White Bread With Lettuce and Tomato has 155 calories. You'll also get 12.2g of protein per serving.
- Is Roast Beef Sub On White Bread With Lettuce and Tomato high in protein?
- Roast Beef Sub On White Bread With Lettuce and Tomato has 12.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Roast Beef Sub On White Bread With Lettuce and Tomato?
- Roast Beef Sub On White Bread With Lettuce and Tomato has 2.73g of total fat per 100g, which is considered low. Of that, 0.972g is saturated fat.
- How many carbs are in Roast Beef Sub On White Bread With Lettuce and Tomato?
- Roast Beef Sub On White Bread With Lettuce and Tomato contains 20.3g of carbohydrates per 100g, including 0.7g of fiber and 3g of sugar.
- What are the macros for Roast Beef Sub On White Bread With Lettuce and Tomato?
- Per 100g, Roast Beef Sub On White Bread With Lettuce and Tomato has 155 calories, 12.2g protein, 20.3g carbs, and 2.73g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Roast Beef Sub On White Bread With Lettuce and Tomato?
- A typical serving of Roast Beef Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 217 calories and 17.1g of protein.
- Is Roast Beef Sub On White Bread With Lettuce and Tomato good for weight loss?
- Roast Beef Sub On White Bread With Lettuce and Tomato comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.