Tuna Sub On White Bread With Lettuce and Tomato
SUBWAY, tuna sub on white bread with lettuce and tomato
Per 100g, Tuna Sub On White Bread With Lettuce and Tomato has 221 calories, 12.3g protein, 16g carbs, 12g fat, and 0.7g fiber.
Tuna Sub On White Bread With Lettuce and Tomato has 221 calories per 100g with 12.3g of protein, 16g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (71% DV), Niacin (B3) (48% DV), Vitamin B12 (44% DV), Protein (25% DV)
Contains 12g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 12g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tuna Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Tuna Sub On White Bread With Lettuce and Tomato has 221 calories. You'll also get 12.3g of protein per serving.
- Is Tuna Sub On White Bread With Lettuce and Tomato high in protein?
- Tuna Sub On White Bread With Lettuce and Tomato has 12.3g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Tuna Sub On White Bread With Lettuce and Tomato?
- Tuna Sub On White Bread With Lettuce and Tomato has 12g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.
- How many carbs are in Tuna Sub On White Bread With Lettuce and Tomato?
- Tuna Sub On White Bread With Lettuce and Tomato contains 16g of carbohydrates per 100g, including 0.7g of fiber and 1.93g of sugar.
- What are the macros for Tuna Sub On White Bread With Lettuce and Tomato?
- Per 100g, Tuna Sub On White Bread With Lettuce and Tomato has 221 calories, 12.3g protein, 16g carbs, and 12g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Tuna Sub On White Bread With Lettuce and Tomato?
- A typical serving of Tuna Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 309 calories and 17.2g of protein.
- Is Tuna Sub On White Bread With Lettuce and Tomato good for weight loss?
- Tuna Sub On White Bread With Lettuce and Tomato comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.