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Sweet Potato Puffs Frozen
Sweet Potato puffs, frozen, unprepared
Per 100g, Sweet Potato Puffs Frozen has 161 calories, 1.4g protein, 30.7g carbs, 3.6g fat, and 1.9g fiber.
Sweet Potato Puffs Frozen has 161 calories per 100g with 1.36g of protein, 30.7g of carbohydrates, 3.58g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
137kcal
Protein
1.2g
Carbs
26g
Fat
3.0g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 1.4g | 3% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
3 oz serving
85g
137kcal
1.2gprotein
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❓Frequently Asked Questions
- How many calories are in Sweet Potato Puffs Frozen?
- A 100g serving of Sweet Potato Puffs Frozen has 161 calories. You'll also get 1.36g of protein per serving.
- Is Sweet Potato Puffs Frozen high in protein?
- Sweet Potato Puffs Frozen has 1.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Sweet Potato Puffs Frozen?
- Sweet Potato Puffs Frozen has 3.58g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.
- How many carbs are in Sweet Potato Puffs Frozen?
- Sweet Potato Puffs Frozen contains 30.7g of carbohydrates per 100g, including 1.9g of fiber and 7.65g of sugar.
- What are the macros for Sweet Potato Puffs Frozen?
- Per 100g, Sweet Potato Puffs Frozen has 161 calories, 1.36g protein, 30.7g carbs, and 3.58g fat. It also provides 1.9g of fiber.
- How many calories in 3 oz serving of Sweet Potato Puffs Frozen?
- A typical serving of Sweet Potato Puffs Frozen (3 oz serving, 85g) has 137 calories and 1.2g of protein.
- Is Sweet Potato Puffs Frozen good for weight loss?
- Sweet Potato Puffs Frozen comes in at 161 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.