How many calories are in Sweet Rolls Cheese?

A 100g serving of Sweet Rolls Cheese has 360 calories. You'll also get 7.1g of protein per serving.

Is Sweet Rolls Cheese high in protein?

Sweet Rolls Cheese has 7.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Sweet Rolls Cheese?

Sweet Rolls Cheese has 18.3g of total fat per 100g, which is considered moderate. Of that, 6.06g is saturated fat.

How many carbs are in Sweet Rolls Cheese?

Sweet Rolls Cheese contains 43.7g of carbohydrates per 100g, including 1.2g of fiber.

What are the macros for Sweet Rolls Cheese?

Per 100g, Sweet Rolls Cheese has 360 calories, 7.1g protein, 43.7g carbs, and 18.3g fat. It also provides 1.2g of fiber.

How many calories in 1 piece of Sweet Rolls Cheese?

A typical serving of Sweet Rolls Cheese (1 piece, 50g) has 180 calories and 3.6g of protein.

Is Sweet Rolls Cheese good for weight loss?

Sweet Rolls Cheese comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sweet Rolls Cheese

Sweet rolls, cheese

Per 100g, Sweet Rolls Cheese has 360 calories, 7.1g protein, 43.7g carbs, 18.3g fat, and 1.2g fiber.

Sweet Rolls Cheese has 360 calories per 100g with 7.1g of protein, 43.7g of carbohydrates, 18.3g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

180kcal

Protein

3.5g

Carbs

22g

Fat

9.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (30% DV), Cholesterol (25% DV), Total Fat (23% DV), Selenium (22% DV)

🥑

Contains 18.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	7.1g	14%
Total Fat	18g	23%
Saturated Fat	6.1g	30%
Cholesterol	76mg	25%
Carbohydrates	44g	16%
Dietary Fiber	1.2g	4%

⚖️Common Serving Sizes

1 piece

50g

180kcal

3.6gprotein

1 undetermined

66g

238kcal

4.7gprotein

1 undetermined

28g

101kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Rolls Cheese?: A 100g serving of Sweet Rolls Cheese has 360 calories. You'll also get 7.1g of protein per serving.
Is Sweet Rolls Cheese high in protein?: Sweet Rolls Cheese has 7.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Sweet Rolls Cheese?: Sweet Rolls Cheese has 18.3g of total fat per 100g, which is considered moderate. Of that, 6.06g is saturated fat.
How many carbs are in Sweet Rolls Cheese?: Sweet Rolls Cheese contains 43.7g of carbohydrates per 100g, including 1.2g of fiber.
What are the macros for Sweet Rolls Cheese?: Per 100g, Sweet Rolls Cheese has 360 calories, 7.1g protein, 43.7g carbs, and 18.3g fat. It also provides 1.2g of fiber.
How many calories in 1 piece of Sweet Rolls Cheese?: A typical serving of Sweet Rolls Cheese (1 piece, 50g) has 180 calories and 3.6g of protein.
Is Sweet Rolls Cheese good for weight loss?: Sweet Rolls Cheese comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.